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Happy to record another pound down. Love being closer to 140 than 150. Been a long time. Went to gym today. My appetite is increasing which I attribute to my cycle and boredom.
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65,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2014:
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954 kcal
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Fett: 37,22g | Prot: 60,56g | Kolh.: 95,03g.
Frukost: Starbucks Petite Vanilla Bean Scone, Starbucks Nonfat Caffe Latte (Tall). Lunch: Bruegger's Balsamic Vinaigrette, Broccoli, Mixed Salad Greens, Goats Cheese (Soft), Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Middag: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Annat: Laughing Cow Light Creamy Swiss Cheese Wedges, Cheddar Cheese. mer...
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2482 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Träningsmaskin (Måttlig) - 15 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 3 timmar och 5 minuter, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 6 timmar. mer...
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Tappar 1,1 kg per vecka
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