Dukan Day 23
I had to post 143.9 because it's 143 and not 144!
Trying to have a pure protein day today and see where that gets me. Am having some tummy issues. SU had "food poisoning" last week but now wondering if it's a bug...
Walked to work this morning. Have to get exercise up to promote muscles so I can burn the last 15 pounds...I am getting very close to my Achiles heel-the last 10 pounds NEVER seem to come off and then I give up. I am not going to settle for half measures this time!
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65,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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667 kcal
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Fett: 25,40g | Prot: 47,68g | Kolh.: 64,68g.
Frukost: turkey, mocha frappe starbucks. Lunch: lettuce, thousand island dressing, strawberry, melon, garden burger. Middag: mozzarella, veggie sausage, tomato, mushroom, spinach, egg beaters. Snacks/Annat: vitafusion fiber. mer...
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2065 kcal
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Träning:
Stående - 1 timme, Promenad (Rask) - 6.5 Km/H - 44 minuter, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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