julieg4884 's dagbok, 17 nov 14

Feeling really fed up. Must be a touch of the Winter blues. Oh well 1lb off is better than nowt!

78,5 kg Tappat hittills: 1,4 kg.    Kvarvarande: 8,6 kg.    Kosten följs: Ganska bra.

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1972 kcal

Fett: 118,07g | Prot: 56,41g | Kolh.: 173,21g.   Frukost: Orange Marmalade, Wholemeal Bread, Butter, Tea with Milk. Lunch: Sausage Roll. Middag: Ribena No Added Sugar Blackcurrant Juice, Caesar Dressing, Lettuce Salad with Assorted Vegetables, Morrisons Reduced Fat Creamy Coleslaw, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Morrisons Quiche Lorraine. mer...

2035 kcal

Träning: Sömn - 8 timmar, Vila - 15 timmar, Hushållsarbete - 1 timme. mer...