Sparad invägning (inga dagboksinlägg) för 09 december 2022
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100,2 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 43,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2022:
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2114 kcal
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Fett: 94,29g | Prot: 53,95g | Kolh.: 238,59g.
Frukost: French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Hoody's Organic Honey Cashews, Tomatillos , Gala Apples, Calavo Avocado, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orange, Carrots, Natural Delights Organic Medjool Dates, Orgain Organic Protein & Superfoods. Lunch: No Name Mixed Vegetables, Forager Organic Dairy Free Sour Cream , Earth Balance Natural Buttery Spread, Boiled Potato (without Peel). Middag: Gouda Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Beyond Meat Teriyaki Jerky, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Everfresh Lemonade, 360 Huckleberry Flavored Vodka. mer...
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Tappar 1,0 kg per vecka
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