Sparad invägning (inga dagboksinlägg) för 09 december 2022
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79,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 09 december 2022:
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1118 kcal
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Fett: 33,37g | Prot: 21,11g | Kolh.: 99,14g.
Frukost: Kerrygold Pure Irish Butter, French Meadow Bakery Sprouted 16 Grain and Seed Bread, Fried Egg without Fat. Lunch: Date, Vegetable and Chickpea Soup. Snacks/Annat: Leinenkugel's Classic Amber Ale, Skinny Pop Popcorn, Triscuit Cracked Pepper & Olive Oil Crackers, Rum. mer...
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1998 kcal
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Träning:
Yoga - 16 minuter, Vila - 16 timmar och 44 minuter, Sömn - 7 timmar. mer...
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 Kommentarer
This is my first day trying this program. I'm hoping that by keeping track of what I eat, I can lose weight! I'm not happy with my weight, and I don't like not being happy! I can already see that using butter really ups the calories in a meal. I buttered my toast. I'll cut back on the butter rather than totally eliminating it for now.
09 dec 22 av medlem: CathynotKathy
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Welcome to your new lifestyle and the FS website.
09 dec 22 av medlem: SLYONE 22
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CathynotKathy 's vikthistorik
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