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One day at a time, one step at a time, one pound at time.
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92,4 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2014:
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928 kcal
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Fett: 33,26g | Prot: 31,83g | Kolh.: 124,53g.
Frukost: Water. Lunch: Water. Middag: Taco Bell Border Sauce - Hot, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Italian Style Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Water. Snacks/Annat: Pistachio Nuts, Sheila G's Brownie Brittle, Traditional Medicinals organic roasted dandelion root tea, Great Value 100% Natural Green Tea, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Water. mer...
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2787 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 25 minuter, Styrketräning (Måttlig) - 20 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 35 minuter, Sömn - 7 timmar. mer...
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Tappar 1,4 kg per vecka
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