Sparad invägning (inga dagboksinlägg) för 09 december 2022
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73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2022:
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3633 kcal
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Fett: 94,59g | Prot: 279,41g | Kolh.: 434,73g.
Frukost: Trader Joe's California Sun-Dried Tomatoes, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. Efter frukost: Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Lunch: Cholula Chipotle Hot Sauce, Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins, Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Celery, Pero Family Farms Mini Cucumbers. Middag: Heinz Ketchup No Sugar Added, Reddi-wip Extra Creamy Whipped Cream, Cary's Sugar Free Low Calorie Syrup, Vanilla Extract , Sugar, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark Hand Selected Hickory Smoked Ham, Eggland's Best Large Grade A Eggs, Russet Potatoes (Flesh and Skin) . Efter middag: Cantaloupe Melons, Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Little Debbie Little Brownies, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Pure Protein Chocolate Peanut Caramel High Protein Bar, Beyond Raw Concept X (Sweet & Tart), Gala Apples, Beyond Raw Chemistry Labs Creatine HC1. mer...
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stadig vikt
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