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New low and glucose <100 at wake up. Day 1 although i realize i am in a pretty good situation,
Feeding window opens around Noon. Planning a monster cabbage salad with mung bean sprouts and other such trimmings.
The fight continues.
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84,1 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2022:
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1874 kcal
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Fett: 116,72g | Prot: 86,26g | Kolh.: 126,55g.
Frukost: Coffee with Milk. Lunch: Avocados, Mt. Olive Mild Banana Pepper Rings, Baby Carrots, Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento, Mung Beans (Mature Seeds, Sprouted), Cabbage, Crown Prince Flat Anchovies in Olive Oil. Middag: Baked or Fried Coated Chicken Breast Skinless, Swiss Cheese , American Cheese, Hamburger on Bun, Sweet Baby Ray's Original Barbecue Sauce, Vlasic Kosher Dill Wholes, Ketchup , Gulden's Spicy Brown Mustard. Snacks/Annat: Better Body Foods Maca Powder. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
congratulations on your weight loss
09 dec 22 av medlem: buenitabishop
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Monster cabbage salad with Mung Bean Sprouts, Flat Anchovies, a few Baby Carrots, Banana Pepper, Olives, and a whole Avocado. About 800 calories according to my calculation (320 from the Avocado) but only 16.5 net carbs. I will go with that for a solid lunch for the day. I could have done with half of that amount, but it is what I had with me today. Not a huge fan of the avocado though it is supposed to be a liver healthy food. I can continue the fight with that this afternoon.
09 dec 22 av medlem: SimpleLoser
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09 dec 22 av medlem: ObeseToBeast123
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