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wow! 1 kg in just a few days. I feel like it's going to fluctuate a lot though. how often do you weigh yourself?
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68,8 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2022:
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1348 kcal
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Fett: 40,54g | Prot: 46,98g | Kolh.: 222,45g.
Frukost: Coconut Biscuit, Tea with Milk and Sugar. Lunch: House Salad, Uncle Ben's Fibre+. Middag: Heinz Seriously good Creamy Tomato & Parmesan Pasta Bake, Sweet Red Peppers , Zucchini, Mushrooms , Mainland Edam Cheese, Turks Cauliflower pizza base. Snacks/Annat: Griffin's Toffee Pops, Fresh 'N Fruity Fruit Yoghurt, Craisins. mer...
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Tappar 2,3 kg per vecka
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 Kommentarer
Weekly is good. Early morning before breakfast if possible and not at the weekend.
12 dec 22 av medlem: Dim5544
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yeah i am the same as Dim5544 try to only weigh once a week when i first get up (after morning wee and before eating drinking) the weight fluctuates around a bit :)
12 dec 22 av medlem: mine012
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I had such a great week and then a horrible weekend of eating badly. just trying to stay focused but flip I love seeing any sort of weight loss, even if it's 0.1kg
12 dec 22 av medlem: AVT84
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once a week before breakfast
21 dec 22 av medlem: RoseGold1
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Great input, thank you. I've chosen a Thursday!
21 dec 22 av medlem: AVT84
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