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big Tampa meals, lots of ABs, George Lowry's party, full La Crema on Sunday.
no BM since Friday.
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82,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2014:
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1474 kcal
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Fett: 38,44g | Prot: 99,94g | Kolh.: 179,98g.
Frukost: Arnold 100% Natural Whole Wheat Bread, Peter Pan Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Post Selects Blueberry Morning Cereal. Lunch: Hillshire Farm Lite Smoked Sausage, Hurst's HamBeens 15 Bean Soup. Middag: Publix Monterey Jack Sliced Cheese, Kraft Light Mayonnaise, Bumble Bee Premium Tuna Chunk White Albacore in Water, Arnold 100% Natural Whole Wheat Bread. Snacks/Annat: Oranges. mer...
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2529 kcal
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Träning:
Vila - 5 timmar och 40 minuter, Sömn - 7 timmar och 20 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Stående - 1 timme, Sittande - 1 timme. mer...
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Ökar 0,2 kg per vecka
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