Sparad invägning (inga dagboksinlägg) för 08 december 2022
|
73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 december 2022:
|
3629 kcal
|
Fett: 72,43g | Prot: 305,37g | Kolh.: 449,61g.
Frukost: Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Back to Nature Classic Granola. Efter frukost: Blackberries, Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Lunch: Del Monte Fresh Cut Lima Beans, Realemon 100% Natural Strength Lemon Juice from Concentrate, Spice World Minced Garlic, Member's Mark Jumbo Raw Shrimp, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Publix Carrot Sticks, Sabra Classic Hummus, Farm Fresh Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Celery. Middag: Kraft Finely Shredded Parmesan Cheese, Minute Basmati Rice, Ragu Simply Traditional Pasta Sauce, Pearls Pitted Medley Greek Olives, Fresh from The Farm Grape Tomatoes, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Green Bell Pepper, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions. Efter middag: Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Solid White Albacore Tuna, Pineapple, Cantaloupe Melons, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Sliced Almonds, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Gala Apples, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). mer...
|
Tappar 1,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|