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Not a new low but a second time to see this reading i will take it.
Waking glucose at 102 this morning. I agree with the comments from yesterday relative to Dawn Effect and measurement error. Still I will track it until i get an A1c at my next check up in February.
Thirteen pounds to go for a normal BMI.
I will do this! I AM doing this!
I will not be denied - the fight continues.
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84,5 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2022:
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1457 kcal
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Fett: 92,48g | Prot: 106,10g | Kolh.: 55,07g.
Frukost: Coffee with Milk. Lunch: Chicken Stir Fry, Zucchini (with Salt, Drained, Cooked, Boiled). Middag: Fathead Pizza, Bragg Nutritional Yeast Seasoning, Baby Carrots , Cherry Tomatoes, Cucumber (with Peel) , Bragg Organic Apple Cider Vinegar, Cabbage , Mung Beans (Mature Seeds, Sprouted) , Pompeian Robust Extra Virgin Olive Oil, Steak, Onion Rings (Breaded and Fried) . mer...
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Tappar 2,5 kg per vecka
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