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I ate more atkin bars and did one of the shakes. today I am not going to do none of them. I gained .6. We ate at Logans. I had steak, salad with blue cheese and grilled mushrooms which I only ate a few of them and didn't finish my steak. the atkin things gave me gas really bad and tummy still hurts. so that could be why I gained. but I still am over 2 pounds from where I was before we went to San Antonio. Today, I am eating bacon for breakfast and see how that does.
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72,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 11,2 kg.
Kosten följs: 100%.
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1849 kcal
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Fett: 131,93g | Prot: 126,20g | Kolh.: 29,29g.
Frukost: coconut cream, Bacon, Egg, Coffee, Heavy Whipping Cream, Vanilla Whey Protein Powder, Organic Virgin Coconut Oil. Lunch: zucchini, green beans, coconut oil, Ground Beef, Cheddar Cheese . Middag: heavy cream, butter, cauliflower, coconut flour, egg, crab. Snacks/Annat: atkins bar, peanut caramel cluster bar. mer...
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Ökar 1,9 kg per vecka
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