Sparad invägning (inga dagboksinlägg) för 07 december 2022
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100,8 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 43,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2022:
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2398 kcal
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Fett: 101,05g | Prot: 94,21g | Kolh.: 306,85g.
Frukost: Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chocolate Chunk Cookie, treehouse originals coconut drinking chocolate, Zulka Morena Pure Cane Sugar, Orgain Organic Protein & Superfoods, Regular Coffee. Lunch: Zipfizz Orange Cream, Don Miguel Bean & Cheese Burrito. Middag: Country Crock Plant Butter with Olive Oil, Arnold Honey Whole Wheat Bread, Gouda Cheese , Stacy's Pita Chip Company Simply Naked Pita Chips, Daiya Cheddar Style Slices, Simple Truth Emerge Plant Based Chick'n Patties, Harvest Snaps Green Pea Snack Crisps. mer...
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Ökar 0,3 kg per vecka
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