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Fasting Glucose of 101 this morning. Still shooting for an improvement in that metric. Initially i would like two weeks of continuous readings below target. Not there yet. BMI at about 26.9. Of all things, i need to exercise. Everything else in moderation.
The fight continues.
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84,9 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2022:
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1544 kcal
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Fett: 91,47g | Prot: 78,09g | Kolh.: 108,63g.
Frukost: Coffee with Milk. Lunch: Bread Stuffing, Pork Loin (Tenderloin), Cooked Carrots, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Middag: Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Banana Pepper , Kroger Manzanilla Olives Stuffed with Pimiento, Carrots , Cabbage , Cucumber (with Peel) , Kraft Macaroni & Cheese Original, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Good luck improving your metrics!
I actually had to stop worrying about my fasting glucose. It was driving me crazy not being able to figure out the pattern. Seems to be a serious case of the dawn effect. My overall A1C is good but I’m often over 130 when I wake up and sometimes even more; no rhyme or reason either. 🤷♀️
07 dec 22 av medlem: moko 13
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Thanks Moko.
Yeah i agree that A1C would be a better indicator, but since i am not scheduled for a check up until February, i watch what I can. With NAFLD on my charts while carrying the extra weight, the waking glucose in excess of 100 classifies me as pre-diabetic. I want out of that classification. I don't want to be diabetic with in the next 5 years. I also want to see if the doctor will check my ApoB as well.
Thank you for the support.
07 dec 22 av medlem: SimpleLoser
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07 dec 22 av medlem: buenitabishop
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07 dec 22 av medlem: SimpleLoser
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