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Tomorrow we begin P90x where we left off. I start running this week on elliptical. Weigh in is false. I am frightened to get on it as I has reverted back to my old bad habits.
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109,1 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2014:
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569 kcal
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Fett: 22,00g | Prot: 30,53g | Kolh.: 66,94g.
Frukost: Dasani Bottled Water (16.9 oz), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Tomatoes, Apples, Cooked Kale (from Fresh), Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). mer...
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stadig vikt
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 Kommentarer
Start where appropriate, not necessary where you left off. :)
18 nov 14 av medlem: jparlett
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