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Up, Down, Still a Little Too Round.
Fasting Glucose <100 - Day 1
The fight continues.
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85,4 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2022:
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1458 kcal
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Fett: 75,11g | Prot: 99,72g | Kolh.: 100,53g.
Frukost: Coffee with Milk. Lunch: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , Roasted Broiled or Baked Chicken Breast. Middag: Casserole or Mashed Sweetpotato, Bragg Organic Apple Cider Vinegar, Pompeian Robust Extra Virgin Olive Oil, Cabbage , Kroger Manzanilla Olives Stuffed with Pimiento, Brussels Sprouts, Bread Stuffing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Yerba Prima Psyllium Whole Husks, Lemons (with Peel). mer...
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Tappar 1,0 kg per vecka
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