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1 lb down :o
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100,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 43,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2022:
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1410 kcal
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Fett: 61,46g | Prot: 42,38g | Kolh.: 181,66g.
Frukost: Chocolate Coated or Frosted Doughnuts , Apple Turnover or Dumpling, Kirkland Signature Parmesan Bagel. Lunch: Agave in The Raw Organic Agave Nectar, Herbal Tea, Betty Crocker Fudge Brownies, Meatless Farm Plant-Based Ground. Snacks/Annat: Stacy's Pita Chip Company Simply Naked Pita Chips, Fountain of Health Traditional Hummus. mer...
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2581 kcal
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Träning:
Arbete (Jobb) - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 3,2 kg per vecka
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