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November and December are tough months for multiple reasons. All the Holidays and my bday so lots of desserts. And the anniversary of my boyfriends passing and his birthday and his mother's bday. Also the anniversary of our dog passing. Emotional months with heavy foods and desserts. Also the added financial stressors of the Holidays. Staying focused as best I can. I tend to eat when I am emotional, stressed or bored. But doing fairly well considering.
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67,8 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2022:
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1499 kcal
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Fett: 54,48g | Prot: 64,84g | Kolh.: 192,86g.
Frukost: Peanut Butter, Oats, Rockstar Inc Sugar Free Energy Drink, Galbani String Cheese. Lunch: 7-Select Cold Organic Pressed Juice, Cooked Spinach (Fat Added in Cooking), Meatless Lasagna. Middag: Pictsweet Shredded Brussel Sprouts, P.F. Chang's Chang's Signature Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Rockstar Inc Sugar Free Energy Drink. Snacks/Annat: Oats, Peanut Butter, Chocolate Cupcake with Icing or Filling. mer...
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Ökar 2,5 kg per vecka
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