Sparad invägning (inga dagboksinlägg) för 06 december 2022
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2022:
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3597 kcal
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Fett: 92,08g | Prot: 255,80g | Kolh.: 448,25g.
Frukost: Fage Total 0% Greek Yogurt (Container), Watermelon, Sun-Maid California Organic Raisins, Back to Nature Classic Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Efter frukost: Blackberries, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Lunch: Farm Fresh Hard Boiled Eggs, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sabra Classic Hummus, A.1. Steak Sauces And Marinades A1 Steak Sauce, Publix Yellow Mustard, Kirkland Signature Smoked Salmon, French's Dijon Mustard with Chardonnay, Vlasic Ovals Hamburger Dill Chips, Claussen Sauerkraut, Gardein Ultimate Black Bean Burger, Earthbound Farm Organic Spring Mix, La Banderita Extra Large Flour Tortillas. Middag: Publix Mild Italian Turkey Sausage, Kraft Finely Shredded Parmesan Cheese, Pero Family Farms Mini Sweet Peppers, Pearls Sliced California Ripe Olives, Ragu Simply Traditional Pasta Sauce, Fresh from The Farm Grape Tomatoes, Orchids Shirataki Noodles, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mature Onions. Efter middag: Vlasic Dill Pickle Spears, Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Solid White Albacore Tuna, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Annat: General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Little Debbie Christmas Tree Brownies, Quaker Rice Cakes - Everything, Pure Protein Chocolate Peanut Butter High Protein Bar, Gala Apples, Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 1,6 kg per vecka
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