Sparad invägning (inga dagboksinlägg) för 06 december 2022
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58,6 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 1,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 06 december 2022:
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1387 kcal
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Fett: 112,83g | Prot: 71,93g | Kolh.: 46,36g.
Frukost: Zeal Naturals Keto Electrolytes, Coffee and Chicory, one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee (Brewed From Grounds), Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. Middag: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 1,9 kg per vecka
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right-now-or-never 's vikthistorik
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