Sparad invägning (inga dagboksinlägg) för 06 december 2022
|
107,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 december 2022:
|
5055 kcal
|
Fett: 125,56g | Prot: 300,00g | Kolh.: 700,58g.
Frukost: Kroger Eggs (Large), Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Stater Bros Ground Beef 85/15, Brian's roasted potatoes. Snacks/Annat: Olive Oil, Kerrygold Imported Garlic & Herb Butter, Olive Oil, Aldi Chicken Breast, Eggplant , Baby Spinach, Avocados , Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 6,4 kg per vecka
|
|
|