Sparad invägning (inga dagboksinlägg) för 05 december 2022
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73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2022:
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3514 kcal
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Fett: 80,09g | Prot: 281,00g | Kolh.: 429,85g.
Frukost: Watermelon, Fage Total 0% Greek Yogurt (Container), Lender's Blueberry Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Lunch: Tyson Foods Chicken Breast Tenderloins, Honeycrisp Apples, GNC Pure Isolate Chocolate Frosting. Middag: Publix Feta Crumbled Cheese, Grapes, Briannas Blush Wine Vinaigrette Dressing, Great Value Sliced Almonds, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Dole Mandarin Oranges in 100% Fruit Juice, Earthbound Farm Organic Spring Mix, Great Value Black Eyed Peas, Baked Sweetpotato (Peel Not Eaten), Member's Mark Jumbo Raw Shrimp, Stony Fork Farms Bacon Wrapped Filet Mignon. Efter middag: Kikkoman Soy Sauce, Spicy Salmon Rolls, Publix Yellow Mustard, Farm Fresh Hard Boiled Eggs, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Lemon Juice (Canned or Bottled), Parsley (Dried) , Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 6,4 kg per vecka
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