Sparad invägning (inga dagboksinlägg) för 05 december 2022
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106,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2022:
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5047 kcal
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Fett: 124,68g | Prot: 300,40g | Kolh.: 700,25g.
Frukost: Olive Oil, Aldi Chicken Breast, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla. Middag: Apples. Snacks/Annat: Simply Orange 100% Pure Orange Juice, Simply Orange 100% Pure Orange Juice, Trader Joe's Whole Green Lentils, Aldi Chicken Breast, Kroger Eggs (Large), Lamb Curry, Indian Flatbread Naan, Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 7,6 kg per vecka
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