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Have not been at work outs or following macros for two weeks due to vacation and then getting COVID. Here is to a new week and getting back into my routines with consistent eating and workouts.
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61,0 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 december 2022:
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1264 kcal
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Fett: 39,14g | Prot: 130,49g | Kolh.: 103,98g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Profile Strawberry Lemonade Drink, Harris Teeter Blueberries, Profile Cereal. Lunch: Reggano 100% Real Parmesan Grated Cheese, Winn-Dixie Zucchini, Schwan's Stuffed Chicken Cordon Bleu. Middag: Schwan's Normandy Blend, Spaghetti Pie. Snacks/Annat: Dannon Oikos Triple Zero - Strawberry, Reddi-wip Fat Free Whipped Cream, Reddi-wip Fat Free Dairy Whipped Topping, Profile Peppermint Mocha, Profile Chocolate Brownie Shake. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Oh goodness, hope you're doing better!:)
06 dec 22 av medlem: NAVYWIFESKI
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I'm sure you will be back in the swing of things in no time
06 dec 22 av medlem: ObeseToBeast123
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You got this. Hope all is well 👍
06 dec 22 av medlem: lightning75715
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06 dec 22 av medlem: Anne Stephanie
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Important to fully rest. You will not turn into a lump of nothing. Rest first then come back with all that stuff you got.
06 dec 22 av medlem: SharonEsq
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07 dec 22 av medlem: Redporchlady
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OTB - thanks feeling better and got my first workout in!!
07 dec 22 av medlem: Redporchlady
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07 dec 22 av medlem: Redporchlady
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Anne- thank you! Back up and at it!!
07 dec 22 av medlem: Redporchlady
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Sharon- so right on that. After being out of the gym for over two weeks my first workout the trainer backed me way off!! Still can feel it so glad he knows how to schedule my workouts!
07 dec 22 av medlem: Redporchlady
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