Sparad invägning (inga dagboksinlägg) för 04 december 2022
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72,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2022:
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3311 kcal
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Fett: 71,21g | Prot: 240,51g | Kolh.: 444,07g.
Frukost: Grapes, Bob Evans 100% Liquid Egg Whites, Dannon Light & Fit Greek - Blueberry, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Brown Sugar Blend, Blueberries, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Watermelon, Pineapple, Cantaloupe Melons, Blackberries, Coffee (Brewed From Grounds). Lunch: Skinnygirl Balsamic Vinaigrette, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Fujisan Spicy Tuna Sushi Roll, Kikkoman Soy Sauce, Cooked Summer Squash (Fat Not Added in Cooking), Broccoli , Member's Mark Oven Roasted Turkey Breast. Middag: Baked Sweetpotato (Peel Not Eaten), Del Monte Fresh Cut Lima Beans, Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Ball Park Burger Buns. Efter middag: Farm Fresh Hard Boiled Eggs, Watermelon, Cantaloupe Melons, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Publix Yellow Mustard, Pretzilla Soft Pretzel Bites, Blue Diamond Lightly Salted Almonds, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Gu Energy Gel, Pure Protein Chocolate Peanut Butter High Protein Bar. mer...
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Tappar 2,4 kg per vecka
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