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Last week average daily intake was 2301 per day, didnt record cals week before as was away on the boat.
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74,8 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 december 2022:
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2102 kcal
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Fett: 72,06g | Prot: 64,34g | Kolh.: 283,37g.
Frukost: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Tesco Finest Toffee Pecan Roulade, Tesco Spaghetti Rings, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Crips Quavers. Snacks/Annat: Walkers Squares Cheese & Onion, Chocolate Cake (with Chocolate Icing), Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Orange Biscuits, Coffee with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar, Cadbury Mini Snow Balls. mer...
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3473 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 2 timmar. mer...
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Ökar 0,7 kg per vecka
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