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I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
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103,7 kg
Tappat hittills: 51,3 kg.
Kvarvarande: 18,7 kg.
Kosten följs: 100%.
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1520 kcal
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Fett: 54,61g | Prot: 88,93g | Kolh.: 169,86g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: tuna, fat free dressing, garden salad. Middag: mustard, Cabbage, gravy, potatoes, medister. Snacks/Annat: Filur, french bread, extra lean ham, egg, tomato. mer...
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3357 kcal
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Träning:
Sittande - 14 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
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Ökar 1,4 kg per vecka
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