Sparad invägning (inga dagboksinlägg) för 04 december 2022
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105,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2022:
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5153 kcal
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Fett: 124,83g | Prot: 300,05g | Kolh.: 700,07g.
Frukost: Wegmans Clover Honey, Olive Oil, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel. Middag: Lamb meat sauce. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Baby Spinach, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Apples, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 10,8 kg per vecka
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