|
Same as Yesterday ;(
|
100,6 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 december 2022:
|
1571 kcal
|
Fett: 54,25g | Prot: 56,83g | Kolh.: 193,58g.
Frukost: Country Crock Plant Butter with Olive Oil, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Franz Everything Bagel. Lunch: Boca Original Chik'n Veggie Patties, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese and Beef, Toasted Garlic Bread. Middag: Herbal Tea, Tropical Trail Mix , Lettuce Salad with Assorted Vegetables. Snacks/Annat: Betty Crocker Fudge Brownies, Skrewball Peanut Butter Whiskey, Bundaberg Root Beer. mer...
|
stadig vikt
|
|
|