Sparad invägning (inga dagboksinlägg) för 03 december 2022
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2022:
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3898 kcal
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Fett: 124,79g | Prot: 300,11g | Kolh.: 385,02g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Middag: Reganno Spaghetti, Lamb meat sauce. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Apples, Quaker Rice Cakes - Caramel, Green Peppers , Mushrooms , Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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