Sparad invägning (inga dagboksinlägg) för 03 december 2022
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71,7 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 december 2022:
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1849 kcal
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Fett: 60,21g | Prot: 111,30g | Kolh.: 223,89g.
Frukost: Great Value Ground Flaxseed, Great Value Sliced Almonds, President's Choice 2% Greek Yogurt Plain, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk, Berries. Lunch: Banana, Beatrice 0% Skim Milk, No Name Mild Beef & Bean Burrito, Zerto Shredded Asiago Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Grape Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing. Middag: Cooked Lentils (Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Whole Wheat Spaghetti. Snacks/Annat: Black Diamond Marble Light Cheddar Cheese, Irresistibles Multigrain Melba Toast, Olives (Jumbo-Super Colossal), Black Diamond Marble Light Cheddar Cheese, Clementines. mer...
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Tappar 1,9 kg per vecka
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