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I feel so much better!!!! gotta be crazy strict to make 159 by Christmas Eve!!!
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75,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2022:
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1778 kcal
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Fett: 76,37g | Prot: 139,43g | Kolh.: 145,80g.
Frukost: Never Any Chicken Breakfast Sausage, L'oven Fresh Keto Friendly Bagels, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Publix Red Seedless Grapes, Kraft Mayo with Olive Oil, Apples, Sweet Pickle Relish, Quest Protein Chips Loaded Taco, Great Value Canned Chunk Chicken Breast. Snacks/Annat: Twix Twix (Fun Size). mer...
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Tappar 7,0 kg per vecka
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