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Friday AM
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100,6 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2022:
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1398 kcal
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Fett: 60,71g | Prot: 80,58g | Kolh.: 131,52g.
Frukost: Coffee with Cream and Sugar, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Franz Everything Bagel . Lunch: Great Value Chicken Noodle Soup. Middag: Lettuce Salad with Assorted Vegetables, Bubly Blackberry Sparkling Water, Macaroni or Noodles with Cheese and Beef. Snacks/Annat: Beef Jerky, Lay's Barbecue Potato Chips (1.5 oz), M&M's Peanut Butter M&M's (1 oz). mer...
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Tappar 8,6 kg per vecka
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