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Groan! More of the same. I guess I am working well for maintenance but guess I need to make more dramatic changes. Welcome to Friday! Please disregard my pity party. It’s cancelled. 🙃
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86,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2022:
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1800 kcal
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Fett: 93,06g | Prot: 65,73g | Kolh.: 182,38g.
Frukost: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mexican Style Meatless Tamale, McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Middag: Kirkland Signature Kettle Crinkle Cut Chips, Farm Rich Jalapeño Peppers . Snacks/Annat: Dole Tropical Medley, Cottage Cheese (Lowfat 2% Milkfat). mer...
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stadig vikt
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