Sparad invägning (inga dagboksinlägg) för 01 december 2022
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2022:
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5078 kcal
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Fett: 125,38g | Prot: 299,95g | Kolh.: 700,37g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Bumble Bee Solid White Albacore, Kroger Eggs (Large), Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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