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Dukan Day 22
144.3
NOW THAT'S WHAT I'M TALKING ABOUT!
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65,5 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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647 kcal
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Fett: 10,83g | Prot: 69,63g | Kolh.: 66,73g.
Frukost: ice blended. Lunch: chillin. Middag: pasta dreamfields, veggie meatballs, shrimp, kale. Snacks/Annat: strawberry, raspberry, fage greek yogurt, vitafusion fiber. mer...
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2013 kcal
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Träning:
Stående - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Skrivbordsarbete - 6 timmar, Vila - 8 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Fabulous! Oh I had this long comment on your last journ and then I got distracted w/ work and poof. lol I was saying something about all of us being guilty about not stepping back to look at the big picture. 9 pounds is awesome at any rate. Every ounce counts and we should acknowelege every one that comes and goes. About starving, I hope I have never made you feel that way. You know I just like to get away w/ ALL the calories I can. As for you, or anyone, only you know your body and can determine what feels good on you. I am glad you are listening to your body :)
22 jun 11 av medlem: cindyshine
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Thanks! Comment was made from a random-not a buddy. I changed my profile to buddies only. It's just feels so judgmental. We are all unique and our bodies work uniquely. I can't stand when someone judges others based on ONLY their experience. Ugh!
22 jun 11 av medlem: Densible
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23 jun 11 av medlem: cindyshine
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