Sparad invägning (inga dagboksinlägg) för 30 november 2022
|
65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 november 2022:
|
1149 kcal
|
Fett: 30,07g | Prot: 36,46g | Kolh.: 141,09g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Middag: White Rice (Medium-Grain, Cooked), Leeann Chin Shrimp Vegetable Stir Fry, Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Annat: Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. mer...
|
stadig vikt
|
|
|