Sparad invägning (inga dagboksinlägg) för 01 december 2022
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2022:
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998 kcal
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Fett: 34,12g | Prot: 45,49g | Kolh.: 134,41g.
Frukost: My Coffee. Lunch: HoneyBaked Honey Baked Ham, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Brioche Buns. Middag: White Rice (Medium-Grain, Cooked), Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Annat: Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 1,3 kg per vecka
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