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8a
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101,8 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 44,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2022:
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1469 kcal
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Fett: 51,19g | Prot: 48,99g | Kolh.: 225,73g.
Frukost: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Lemons (Without Peel) , Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Del Monte Avocado, Tangerine, Date, Dole Organic Bananas. Middag: InnovAsian Cuisine Vegetable Fried Rice, Boca Original Chik'n Meatless Patties. Snacks/Annat: M&M's Peanut Butter M&M's (1 oz), Sunshine Cheez-It Original Snack Crackers, Andes Mint Candies. mer...
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Tappar 4,8 kg per vecka
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