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Woke at #209, yesterday, was very physical demanding day, as well as rest of week,Walked yesterday 21,340 steps and 1 hour at gym , Was so exhausted went to bed at 8 and up at 4:30, Christmas parties are coming in, so really have to watch what I eat and cook,And I'm Kinda DO N OK !
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94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2022:
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204 kcal
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Fett: 17,44g | Prot: 5,58g | Kolh.: 6,45g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). mer...
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Tappar 1,6 kg per vecka
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