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Busy yesterday evening continuing to move things. Chicken Tortilla Soup and a handful of Tortilla Corn Chips for dinner. Glucose elevated before bed but in range at wake up. Pleased with that result.
The fight continues.
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85,9 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2022:
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1137 kcal
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Fett: 43,80g | Prot: 106,55g | Kolh.: 76,65g.
Frukost: Coffee with Milk. Lunch: Barbecue Sauce, Skinless Chicken Breast, Cooked Carrots. Middag: Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream. Snacks/Annat: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mer...
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Tappar 3,2 kg per vecka
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