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A month into and a whisker off 5kg has been lost. That's a good start.
Loosing another 3.2kg in December would be nice but that is something of a stretch, I will try my best though.
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83,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2022:
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1651 kcal
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Fett: 54,53g | Prot: 66,03g | Kolh.: 198,83g.
Frukost: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Mince Pie (Individual Size or Tart), White Rice, Chicken Curry. Middag: Potato, Tomatoes, Pork. Snacks/Annat: Sherry. mer...
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Tappar 1,4 kg per vecka
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