Sparad invägning (inga dagboksinlägg) för 13 november 2014
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70,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2014:
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1136 kcal
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Fett: 29,73g | Prot: 40,51g | Kolh.: 180,33g.
Frukost: Bare Naked Vanilla Almond Crunch Granola, Bananas, Oatmeal. Lunch: Air Popped Popcorn. Middag: Chinese Fried Rice. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Welcome back! So nice to see you again! Good luck!
13 nov 14 av medlem: Deb_N
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Oh thank you. It's nice to hear from you as well. I need Fatsecret now more than ever with holidays approaching. Hope to be active around here. I see you're doing well, congrats!
16 nov 14 av medlem: roseomg
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Oh thank you. It's nice to hear from you as well. I need Fatsecret now more than ever with holidays approaching. Hope to be active around here. I see you're doing well, congrats!
16 nov 14 av medlem: roseomg
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Thanks, dear. Good luck to you!
17 nov 14 av medlem: Deb_N
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