Sparad invägning (inga dagboksinlägg) för 30 november 2022
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67,4 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2022:
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2121 kcal
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Fett: 64,50g | Prot: 96,41g | Kolh.: 225,65g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Tomato Ketchup, Taco Bell Doritos, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein. Middag: Kroger Tomato Ketchup, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh Gourmet Organic Croutons - Seasoned, Olive Garden Light Italian Dressing, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Progresso Chicken Noodle Soup (50% Less Sodium). Snacks/Annat: Hood Sweetened Whipped Light Cream, Blue Bunny Chocolate Ice Cream, Barefoot Pinot Grigio , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Light String Cheese, Cheetos Crunchy Cheetos (Package), High Noon Vodka Soda. mer...
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Ökar 0,7 kg per vecka
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