persecon 's dagbok, 30 nov 22

Got a new scale. Digital. BMI: 32 fat: 31.11 water: 37.6 muscle mass: 28.1
I can finally track my weight and changes accurately

85,2 kg Tappat hittills: 21,4 kg.    Kvarvarande: 19,0 kg.    Kosten följs: Ganska bra.

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2387 kcal

Fett: 121,62g | Prot: 88,12g | Kolh.: 240,56g.   Frukost: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Raising Cane's Chicken Fingers, Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's The Sandwich, Raising Cane's Crinkle-Cut Fries, Texas Toast. Middag: Cheetos Crunchy Flamin' Hot, Activia Strawberry Yogurt. mer...