Sparad invägning (inga dagboksinlägg) för 30 november 2022
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2022:
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1456 kcal
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Fett: 60,95g | Prot: 18,90g | Kolh.: 215,98g.
Frukost: Cranberry Juice, Orange Juice, Sheetz Sausage Gravy Biscuit, Pancakes with Butter and Syrup . Lunch: Coffee with Milk and Sugar, So Delicious Almond Plus Vanilla, Malt-O-Meal Fruity Dyno-Bites. Middag: Kirkland Signature Organic Whole Brazil Nuts, Thousand Island Dressing, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Tangerine, Betty Crocker Fudge Brownies. mer...
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