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Third uptick. Bright side was i had pasta for dinner, but i ate veggies first - waking glucose below 100. I will take that as a good day.
The fight continues.
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86,3 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2022:
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1094 kcal
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Fett: 42,14g | Prot: 58,63g | Kolh.: 123,06g.
Frukost: Coffee with Milk. Lunch: Deli Turkey or Chicken Breast Meat, Onions , Italian Flatbread Focaccia, Sweet Baby Ray's Original Barbecue Sauce, Cheddar Cheese . Middag: Kroger Tortilla Rounds, Chicken Tortilla Soup. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...
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Ökar 2,9 kg per vecka
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