Sparad invägning (inga dagboksinlägg) för 30 november 2022
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2022:
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3805 kcal
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Fett: 125,35g | Prot: 299,96g | Kolh.: 385,03g.
Frukost: Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Baby Spinach, Kroger Eggs (Large), Olive Oil, Trader Joe's Whole Green Lentils , Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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