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Today is my half anniversary on Fat Secret. I’m about 1 pound above the green bar, and my body fat percentage is 31.7.
Good luck to everyone on your journeys!
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67,5 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2022:
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1716 kcal
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Fett: 48,98g | Prot: 97,26g | Kolh.: 228,44g.
Frukost: Egg, Huel Black, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, 2% Fat Milk, Herbal Tea. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Persimmon, Ranch Salad Dressing, Trader Joe's Jicama Sticks, Corn, Mixed Salad Greens. Middag: Strawberry Smoothie, Wegmans Cooked Shrimp, Trader Joe's Saucy Scallops with Mushrooms, White Rice. Snacks/Annat: Toll House Chocolate Chip Cookie, Herbal Tea, 2% Fat Milk, 2% Fat Milk, Cheerios, Malt-O-Meal Honey Nut Scooters, Milk (Nonfat), Coffee. mer...
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2204 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 minuter, Löpning (Joggning) - 8 Km/H - 12 minuter, Cykling (Långsamt) - 18 Km/H - 1 timme och 17 minuter, Vila - 14 timmar och 29 minuter, Sömn - 8 timmar. mer...
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Tappar 4,1 kg per vecka
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